Wednesday, November 14, 2007

Pan Fried Polenta


Hellooooooooo cornmeal! Who knew that cornmeal was a legal food item on WW core? Not me! So how psyched was I to find this information out? Then to only find out that polenta is cornmeal and water? Hmm.... the wheels are turning. I just got a new cookbook and there is a recipe for polenta, so I'm off and running. The best parts is, the cookbook isn't even a diet cookbook. Good food can be found in non-diet cookbooks!

2 1/4 cups water
1/2 tsp salt
1 cup coarse cornmeal
1 Tbsp grated Parmesan cheese
non-stick cooking spray
1 egg, beaten (or 1/4 cup fat-free egg substitute)
1/8 cup seasoned breadcrumbs
1 cup marinara sauce


Bring the water and salt to a boil in a 2 quart saucepan and gradually sprinkle in the cornmeal, stirring constantly to break up any lumps. Stir in Parmesan cheese. Turn heat down and simmer for 30 minutes, stirring frequently until the cornmeal gets thick and starts to pull away from the sides of the pan.

Spray an 8x8 pan with non-stick cooking spray and spoon in cooked cornmeal. Spread out evenly, using the back of a wet spoon or spatula. Allow to fully cool to room temperature, about 2 hours.

Cut cornmeal into 16 squares. Spray a large skillet with cooking spray and heat over medium heat. Pour breadcrumbs into a flat bowl. Using a pastry brush or basting brush, brush tops and bottoms of squares with egg and place squares in breadcrumbs to lightly coat with breadcrumbs. Cook squares until golden brown on both sides.

Yields 8 servings.


WW info:
flex - 1.5 points per serving.
core - included (the amount of breadcrumbs and cheese divided up among 8 servings makes the point amount trivial)

2 comments:

Elly said...

this looks great!

modF said...

I never would have thought to apply eggs and breadcrumbs to the polenta prior to putting them in the pan. This seems much healthier than my method of dumping them in oil. )