Showing posts with label Steak. Show all posts
Showing posts with label Steak. Show all posts

Thursday, July 31, 2008

It's my Blog-iversary! Steak Fajita Quesdillas


Happy blog-iversary to me! My one year anniversary of starting the ramblings of the Foodie Fashionista has completely snuck up on me. As Cookie Monster once said on Sesame Street, "If I knew you were coming I'd have baked a cake....baked a cake...baked a cake...." BUT...I don't really bake. But I do grill.

My new motto is "Grill once, eat as many times as possible."
Tuesday night I grilled steak tips. Nothing fancy. Just marinated in Lawry's Steak and Chop marinade. But I always make enough to last one dinner and at least 2 salads worth. Wednesday's and Thursday's lunches were a salad with romaine, tomato, corn, red pepper, red onion, avocado and some sliced steak. Yum.

And by the time dinner came around on Thursday, it was time to get rid of the steak. I can't explain where the inspiration came for this. I think it was my constant craving for cheese lately. And the abundance of leftover steak and peppers in my fridge.

non-stick coooking spray
1/2 green bell pepper, cut into thin strips
1/2 red bell pepper, cut into thin strips
1 small onion, sliced thin
4 ounces cooked steak, sliced into small strips
1/4 teaspoon cumin
4 whole-wheat, low carb wraps (like Cedar's)
non-stick cooking spray
1 cup fat-free shredded cheddar cheese


Preheat a George Foreman grille or panini press.

Spray a large skillet with non stick cooking spray and heat over medium-heat. Add in peppers and onions and cover, allowing to soften for about 5 minutes. Add in steak and cumin, and toss well. Cook until steak is heated through. Remove from heat.

Spray one side of a wrap with cooking spray and place sprayed-side down on preheated grill. Arrange about 1/4 of the peppers, onions and steak on one half of the wrap and add 1/4 cup cheese. Fold over wrap to cover, and press. Cook until cheese is melted and wrap begins to get brown and crispy.

Serve with salsa, guacamole, and/or fat-free sour cream.

Yields 4 servings.

WW info:
Core - 1 point per serving (for wrap)
Flex - 3 points per serving

Sunday, August 19, 2007

Filet Mignon with Merlot Reduction

Holy stink! Boiling the wine made my house smell SOOOOOO bad! But the end result was delicious, so I won't complain too much. I made this for a friend's birthday dinner and it was really good. I've slightly adjusted the recipe below as I found the original to be way too salty. Another problem was that the steaks got cold after cooking them and setting them aside to use the pan again...so i added the "cover with foil" part. Next time I may grill the steaks and make the sauce seperately, that way everything is ready at the same time.

1 750-ml bottle Merlot
3 (14.5 oz) cans low-salt beef broth

2 tablespoons (1/4 stick) unsalted butter, room temperature
1 tablespoon all purpose flour
1 tablespoon olive oil
6 6-ounce filet mignon steaks (each about 1 inch thick)
Freshly cracked pepper
1/4 cup chopped shallots
1 tablespoon chopped garlic
1 teaspoon chopped fresh thyme

Boil wine and beef broth in heavy large saucepan over high heat until mixture is reduced to 2 cups, about 1 hour. (Can be prepared 1 day ahead. Cover and refrigerate.)

Mix butter and flour in small bowl. Heat 1 tablespoon olive oil in heavy large skillet over medium-high heat. Sprinkle steaks with salt and cracked pepper. Sauté steaks until medium-rare, about 4 minutes per side. Transfer to plate and cover with foil.

Add shallots, garlic and thyme to skillet; stir 30 seconds. Add 1 1/2 cups reduced wine mixture to skillet (reserve remainder for another use). Bring mixture to boil, scraping up any browned bits. Add butter mixture and whisk until smooth. Boil sauce until thick enough to coat spoon, about 2 minutes. Serve steaks with sauce.

Yields 6 servings.

Saturday, August 4, 2007

Steak Frites

Check out my sexy grill marks!


I looked online for a recipe for the "frites" part of Steak Frites and came up with nothing. In the end, I gave up and just made something up. They came out great. And I mixed Yukon Golds and sweet potatoes for fun and for color. You can prepare the steaks anyway you like. Just time it so that they finish at the same time the fries do!

2 large Yukon Gold potatoes
1 medium sweet potato
olive oil
salt, pepper, old bay seasoning, garlic powder

Preheat oven to 425 degrees. Peel potatoes and slice into fries, about 1/4" square. Toss in a bowl with enough olive oil to coat. Toss in salt and pepper.

Spray baking sheet with non-stick cooking spray. Lay fries flat on a baking sheet and sprinkle with garlic powder and old bay seasoning. Flip and season other side. Place sheet on top rack of oven and cook for about 25 minutes, flipping halfway through.


WW info:
CORE - all included! (depending on your marinade for your steaks)
FLEX - varies depending on size of steak and marinade. frites are about 4-5 points