I'm sorry, but does this plate not look like something you would get in a restaurant? For dinner, we had a basic shell steak on the grill that had marinated for 2 days in Lawry's Sesame Ginger marinade. That is tasty stuff. But the Asian flavors in the marinade don't lend to corn on the cob the way the typical steakhouse marinade I use does. The vegetables were crisp and colorful ... I don't know why we don't use the wok more often.
1 tablespoon dark sesame oil
1/2 cup green bell peppers, sliced
1/2 cup red bell peppers, sliced
2 cups broccoli florets
1/4 cup plum sauce
2 tablespoons low-sodium soy sauce
1 tablespoon minced garlic
1/2 cup sliced mushrooms
1/2 cup baby corn
1/4 cup sliced water chestnuts
1/2 cup snow peapods
2 cups bok choy, sliced
1/4 cup sliced scallions
Heat the sesame oil over high heat in a wok. Add broccoli and peppers. Toss, cover tightly and cook for 5 minutes. Add plum sauce and soy sauce, stirring to mix well. Add garlic, mushrooms and corn. Toss, cover and cook another 3-5 minutes. Add water chestnuts, peapods, bok choy and scallions. Cover and cook for 3 minutes, just until bok choy has wilted.
Serve over rice or by itself.
Yields 4 servings.
Friday, June 12, 2009
Chinese Vegetable Stir Fry
Posted by Dori at 6/12/2009
Labels: Asian, Sides, Vegetables, Vegetarian
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4 comments:
Yum, this looks like a simple yet delicious recipe! I will definitely try it. I love it when a stir-fry has loads of veggies, thanks!
Yes, that is one good looking plate. Veggies tend to be attractive.
I don't see the weight watchers point values in any of your recipes?? Am I missing it somewhere??
mmm you just gave an idea on what to cook on sunday, its family fun day at school. And I need to bring some food for lunch. Great help!
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