Thursday, January 8, 2009

Creamy Mushroom and Wild Rice Soup

Oh, picture, wherefore art thou?
Thou was not taken because we were too hungry to wait for pics
when we ate it the first time, and then I froze the remainder too quickly.

As I've said before...is there anything more soul-warming than a nice thick bowl of soup on a blustery winter day? Well, other than a kitten on your lap, or a roaring fireplace, or a toasty laptop on your lap....

I saw this recipe in a recent issue of Rachael Ray's magazine and let's face it—while RR pushes fresh ingredients, she's not exactly pushing low-cal, low-fat options. Nonetheless, I love her despite her annoying perkiness. And I love the ease of her recipes. I thrive on the challenges of figuring out how I can make them (and anyone else's) more "figure-friendly." And interestingly enough, the recipe she printed was actually a remake of an even fattier reader submitted recipe.

This soup was soooooo good. And hearty! My husband and I actually ate it for dinner one night on its own. And soup is rarely enough to serve as the main course around here. Enjoy!

1 ounce mixed dried mushrooms
7 cups fat-free, low-sodium chicken broth
2 tablespoons extra virgin olive oil
3 large carrots, peeled and sliced
1 onion, coarsely chopped
2 tablespoons fresh thyme leaves
6 ounces long grain and wild rice mix
12 ounces crimini mushrooms, sliced
1 (4 ounce) skinless, boneless chicken breast
1/2 cup light cream
salt and pepper to taste

Place the dried mushrooms and 1 cup chicken broth in the bowl of a food processor, and soak for 10 minutes. Process until coarsely chopped; set aside.

In a Dutch oven, heat the olive oil over medium heat. Add carrots, onion, and thyme and cook for about 5-7 minutes. Add processed mushrooms, stir, and cook for one minute.

Stir in 5 cups of chicken broth, rice and mushrooms and bring to a boil. Add chicken breast, lower heat to a simmer, and stir occasionally. Simmer for about 25 minutes, or until rice is tender and chicken is cooked through. Transfer cooked chicken to a plate and shred; add shredded chicken back to the pot. Stir in the cream, remaining cup of chicken broth, season with salt and pepper, and simmer for 5 minutes.

Yields 8 servings (1 serving=1 heaping 1/2 cup plus about an extra 1/4 of broth)

WW info:
4 points per serving

5 comments:

Joelen said...

I love that this is a healthy recipe for a traditionally rich soup! Thanks for sharing!

Kim said...

Welcome Back - Congratulations on the baby. She's a cutie:)

G said...

this looks awesome!

preppy little dress said...

sounds delish!

Robin said...

Dori - just left yo a note on FB too. This soup sounds so yummy, I can't wait to read more and try your recipes!
xo
Robin