I don't know if catfish is my preference, but I will definitely be making this recipe again. The crust was incredibly crispy for not being fried. Probably better than if it had been pan-fried in oil. This would be great on any flakey fish fillet. Snapper, tilapia, cod ... whatever your fancy.
non-stick cooking spray
1/4 cup coarse cornmeal
1 tablespoon Cajun seasoning
1/8 cup egg substitute
4 (6 ounce) catfish fillets
Preheat oven to 425 degrees and spray a baking sheet with non stick cooking spray.
Mix cornmeal and Cajun seasoning in a shallow bowl. Pour egg into a second shallow bowl. Dip each fillet in the egg and then dredge through seasoned cornmeal. Place on baking sheet and spray tops with cooking spray. Bake for 20 minutes, or until fish is flaky.
Yields 4 servings.
WW info:
core: all included
flex: 5 points
Wednesday, December 12, 2007
Cajun Cornmeal Crusted Catfish
Posted by Dori at 12/12/2007
Labels: Core (WW), Fish, Weight Watchers Friendly
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