I'm sorry, but does this plate not look like something you would get in a restaurant? For dinner, we had a basic shell steak on the grill that had marinated for 2 days in Lawry's Sesame Ginger marinade. That is tasty stuff. But the Asian flavors in the marinade don't lend to corn on the cob the way the typical steakhouse marinade I use does. The vegetables were crisp and colorful ... I don't know why we don't use the wok more often.
1 tablespoon dark sesame oil
1/2 cup green bell peppers, sliced
1/2 cup red bell peppers, sliced
2 cups broccoli florets
1/4 cup plum sauce
2 tablespoons low-sodium soy sauce
1 tablespoon minced garlic
1/2 cup sliced mushrooms
1/2 cup baby corn
1/4 cup sliced water chestnuts
1/2 cup snow peapods
2 cups bok choy, sliced
1/4 cup sliced scallions
Heat the sesame oil over high heat in a wok. Add broccoli and peppers. Toss, cover tightly and cook for 5 minutes. Add plum sauce and soy sauce, stirring to mix well. Add garlic, mushrooms and corn. Toss, cover and cook another 3-5 minutes. Add water chestnuts, peapods, bok choy and scallions. Cover and cook for 3 minutes, just until bok choy has wilted.
Serve over rice or by itself.
Yields 4 servings.
Yum, this looks like a simple yet delicious recipe! I will definitely try it. I love it when a stir-fry has loads of veggies, thanks!
ReplyDeleteYes, that is one good looking plate. Veggies tend to be attractive.
ReplyDeleteI don't see the weight watchers point values in any of your recipes?? Am I missing it somewhere??
ReplyDeletemmm you just gave an idea on what to cook on sunday, its family fun day at school. And I need to bring some food for lunch. Great help!
ReplyDelete