
1/2 cup celery, finely chopped
1/2 cup white or yellow onion, finely chopped
1/2 cup bell pepper, finely chopped
1/4 cup carrot, finely chopped
3 garlic cloves, minced
3 tablespoons light butter
1 loaf Wonder Light White bread
1/2 cup Egg Beater
1/4 cup fat-free, reduced sodium chicken broth
1/2 teaspoon dried parsley
1/2 teaspoon dried rosemary
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 (6 ounce) can of mushroom pieces and stems
non-stick cooking spray
Melt butter over medium heat in a large skillet. Add celery, onion, pepper, carrot, and garlic and stir well. Turn heat down to medium-low, cover and cook until soft, about 20 minutes.
Preheat oven to 375 degrees.
Take bread and cut slices into cubes. Place in a large bowl and set aside. In a smaller bowl, mix egg, broth, seasonings, and liquid from canned mushrooms. If the mushrooms are in large pieces, run your knife through them to break them down a bit.
Add cooked vegetables, egg & broth mixture, and mushrooms to bowl of bread cubes and mix very well. If mixture seems dry, add some more broth.
Spray a 12-cup muffin tin with cooking spray. Distribute stuffing mixture evenly into muffin tin cups. If serving alongside roasted chicken or turkey, drizzle about a 1/2 tablespoon of drippings (or gravy if already made) over each muffin and spray tops lightly with cooking spray. Bake for 20 minutes.
Yields 12 servings.
WW info:
2 points per muffin.
what a great idea!
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